I was basically a person who has strong adoration for fitness. I had been trained under Rino for a few weeks in 2020 and it was in my initial stage of transformation, Kerala underwent complete lockdown due to COVID pandemic. I have no other options known and discontinued my workouts which eventually carries me to a bulkier side. But I never want to give up, soon after the lockdown I entered RKHTTP programme and underwent a 5 week hardcore transformation plan and got perfectly rugged out. The plan was not an easy one, but I walked through the roadmap prepared by Rino to reach my destiny. All I have to say is instead of choosing a shortcut, temporary way of getting fitness you can choose an evidencebased programme. I suggest RKHTTP for an assured transformation.