Time for Cyclist to Get Serious About RKHTTP Endurance Training Yes, you can lift and run with no downside to your Cycle endurance. It might even make your biking better! Get strong and go long, lifters. At this point, more Olympic level runners and cyclists know they should lift. But talk to some local bikers, junkies and they might still consider "weight training" a 10-letter word. After all, if endurance is the prize of all those, why in the world would you risk losing your gains by going for weight training? Here is why: The risks have been dramatically overstated, and the benefits have been underplayed—or maybe they were just forgotten. Some of history's great cyclists were built with weight training as a "secret weapon." Now the turn is urs... get the right training from RKHTTP and pedal to your destination
